Lower Back Pain & Sciatica Exercise Program
This course is designed specifically to help alleviate low back pain or sciatica. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
Course curriculum
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Overview
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What is Low Back Pain?
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Not every movement is best, but the right movement can make all the difference
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Week 1 - Finding the movement thats best for you
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48 hours follow up
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Functional Fitness Overview
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Knee to Chest Stretch
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This weeks goals & completions
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Week 3 Overview
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Reclining Pigeon Pose
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Knee to Chest Stretch
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This weeks goals & completions
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Week 4 Overview
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Lumbar Bridge
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Reclining Pigeon Pose
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Knee to Chest Stretch
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This weeks goals & the plans going forward
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About this course
- Free
- 30 lessons