On-Demand Programs
Before selecting a program, first click the "Find Program" button above.
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FreeBiopsychosocial Pain Relief Program
In this program, you will learn the latest discoveries in pain management and the tools necessary to combat your pain. This will empower you to not only understand and take control of your pain but also set goals and improve your quality of life.
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FreeArthritis/Osteoarthritis (DDD)
This course is designed specifically to help alleviate pain from Arthritis/Osteoarthritis (DDD). Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeHerniated/Bulging/Slipped Disc
This course is designed specifically to help alleviate pain from herniated discs, bulging discs, or slipped discs. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeLower Back Pain & Sciatica Exercise Program
This course is designed specifically to help alleviate low back pain or sciatica. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeSpinal Deformities
This course is designed specifically to help alleviate pain from most common spinal deformities. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeSpinal Stenosis Program
This course is designed specifically to help alleviate pain from spinal stenosis. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeSpondylolisthesis
This course is designed specifically to help alleviate pain from Spondylolisthesis. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.