Course curriculum

    1. Overview

    1. What is Ankylosing Spondylitis?

    1. Not every movement is best, but the right movement can make all the difference

    2. Week 1 - Finding the movement thats best for you

    3. 48 hour follow up

    1. Functional Fitness Overview

    2. Standing Single Leg Extension

    3. Sit-to-stand squat exercise + Modified version

    4. This weeks goals & completions

    1. Week 3 Overview

    2. Corner Stretch to Open Your Chest

    3. Standing Single Leg Extension

    4. Sit-to-stand squat exercise + Modified version

    5. This weeks goals & completions

    1. Week 4 Overview

    2. Shoulder Rolls

    3. Corner Stretch to Open Your Chest

    4. Standing Single Leg Extension

    5. Sit-to-stand squat exercise + Modified version

    6. This weeks goals & the plans going forward

About this course

  • Free
  • 33 lessons

Discover your potential, starting today