Course curriculum

    1. Overview

    1. Understanding Osteoarthritis

    1. Not every movement is best, but the right movement can make all the difference

    2. Cat-Camel Stretch

    3. 48 hour follow up

    1. Functional Fitness Overview

    2. Knee to Chest Stretch

    3. This weeks goals & completions

    1. Week 3 Overview

    2. Sit-to-stand squat exercise + Modified version

    3. Knee to Chest Stretch

    4. This weeks goals & completions

    1. Week 4 Overview

    2. Lower Trunk Rotation

    3. Sit-to-stand squat exercise + Modified version

    4. Knee to Chest Stretch

    5. This weeks goals & the plans going forward

About this course

  • Free
  • 29 lessons

Discover your potential, starting today