Arthritis/Osteoarthritis (DDD)
This course is designed specifically to help alleviate pain from Arthritis/Osteoarthritis (DDD). Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
Overview
Understanding Osteoarthritis
Not every movement is best, but the right movement can make all the difference
Cat-Camel Stretch
48 hour follow up
Functional Fitness Overview
Knee to Chest Stretch
This weeks goals & completions
Week 3 Overview
Sit-to-stand squat exercise + Modified version
Knee to Chest Stretch
This weeks goals & completions
Week 4 Overview
Lower Trunk Rotation
Sit-to-stand squat exercise + Modified version
Knee to Chest Stretch
This weeks goals & the plans going forward