Course curriculum

    1. Overview

    1. Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the nucleus pushes out through a tear in the annulus; this typically occurs in the lower back. Click this lesson to learn more.

    1. Not every movement is best, but the right movement can make all the difference

    2. Week 1 - Finding the movement thats best for you

    3. 48 hour follow up

    1. Functional Fitness Overview

    2. Pelvic Tilt Sitting

    3. Sit-to-stand squat exercise + Modified version

    4. This weeks goals & completions

    5. Bonus Stretch

    1. Week 3 Overview

    2. Lumbar Bridge

    3. Pelvic Tilt Sitting

    4. Sit-to-stand squat exercise + Modified version

    5. This weeks goals & completions

    1. Week 4 Overview

    2. Towel Hamstring Stretch

    3. Pelvic Tilt Sitting

    4. Lumbar Bridge

    5. Sit-to-stand squat exercise + Modified version

    6. This weeks goals & the plans going forward

About this course

  • Free
  • 33 lessons

Discover your potential, starting today