Course curriculum

    1. Overview

    1. Not every movement is best, but the right movement can make all the difference

    2. Practice Good Posture

    3. Week 1 - Finding the movement thats best for you

    4. 48 hour follow up

    1. Functional Fitness Overview

    2. Seated Spinal Hold

    3. Practice Good Posture

    4. This weeks goals & completions

    1. Week 3 Overview

    2. Breast Stroke

    3. Seated Spinal Hold

    4. Good Posture

    5. This weeks goals & completions

    1. Week 4 Overview

    2. Thoracic Scoliosis Stretch Combination

    3. Breast Stroke

    4. Seated Spinal Hold

    5. Good Posture

    6. This weeks goals & the plans going forward

    1. Week 5 Overview

    2. Thoracic Scoliosis Stretch Combination

    3. Latissimus Dorsi Stretch

    4. Lower Trunk Rotation

    5. Corner Stretch to Open Your Chest

    6. This weeks goals & completions

About this course

  • Free
  • 33 lessons

Discover your potential, starting today