Course curriculum

    1. Overview

    1. Not every movement is best, but the right movement can make all the difference

    2. The truth about MRI results

    3. Week 1 - Finding the movement thats best for you

    4. 48 hour follow up

    1. Functional Fitness Overview

    2. Sit-to-stand squat exercise + Modified version

    3. Lumbar Flexion Stretch

    4. This weeks goals & completions

    1. Week 3 Overview

    2. Sit-to-stand squat exercise + Modified version

    3. Lumbar Flexion Stretch

    4. Pelvic Tilt Lying Down

    5. Lower Trunk Rotation

    6. This weeks goals & completions

    1. Week 4 Overview

    2. Sit-to-stand squat exercise + Modified version

    3. Lower Trunk Rotation

    4. Lumbar Bridge

    5. Bird Dog: Opposite Lift + Modified Version

    6. This weeks goals & the plans going forward

    1. Week 5 Overview

    2. Sit-to-stand squat exercise + Modified version

    3. Lumbar Bridge

    4. Bird Dog

    5. Towel Hamstring Stretch

    6. This weeks goals & completions

About this course

  • Free
  • 33 lessons

Discover your potential, starting today