Course curriculum

    1. Overview

    1. What is Spondylolisthesis?

    1. Not every movement is best, but the right movement can make all the difference

    2. Week 1 - Finding the movement that's best for you

    3. 48 hour follow up

    1. Functional Fitness Overview

    2. Hamstring Stretch Sitting in Chair

    3. This weeks goals & completions

    1. Week 3 Overview

    2. Marching Knee Lifts

    3. Hamstring Stretch Sitting in Chair

    4. This weeks goals & completions

    1. Week 4 Overview

    2. Lumbar Flexion Stretch + Modified Version

    3. Marching Knee Lifts

    4. Hamstring Stretch Sitting in Chair

    5. This weeks goals & the plans going forward

About this course

  • Free
  • 30 lessons

Discover your potential, starting today