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Courses
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FreeSpinal Stenosis Program
This course is designed specifically to help alleviate pain from spinal stenosis. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.
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FreeLower Back Pain & Sciatica Exercise Program
This course is designed specifically to help alleviate low back pain or sciatica. Consistency is key when it comes to pain. The following regimen is recommended at least 3 to 4 times per week.